Deborah Wharton

Deborah is a Positive Psychologist, Business and Life Coach running ID Choices Ltd.  She has practised yoga and meditation throughout a successful career, and is a member of the British Psychological Society.  Deborah came upon Mindfulness (MBCT) 6 years ago where she studied the practice at the Oxford Mindfulness Centre, University of Oxford and since then with Bangor University.  Deborah says "in a lifelong pursuit of self development and self awareness, Mindfulness was the missing piece of the jigsaw I have now found".

Shenel Shefik, created this course with me and we trained together at Oxford.  She was Head of Psychology at a leading Secondary School in London and practises yoga and mindfulness regularly and now tutors teenagers in Psychology and self confidence.

Upcoming (0)

Sorry, there are no upcoming events

Past (25)

May Bank Holiday Yoga and Walking Retreat primary image

May Bank Holiday Yoga and Walking Retreat

Fri, May 3, 4:00 PM

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Summer Yoga and Mindfulness Retreat primary image

Summer Yoga and Mindfulness Retreat

Fri, Jul 27, 5:00 PM

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Summer Lunar Eclipse Retreat primary image

Summer Lunar Eclipse Retreat

Fri, Aug 11, 10:00 AM

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Lunar Eclipse - Day Retreat primary image

Lunar Eclipse - Day Retreat

Fri, Aug 11, 10:00 AM

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Lunar Eclipse - Day Retreat primary image

Lunar Eclipse - Day Retreat

Fri, Aug 11, 10:00 AM

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Mindfulness and Yoga Nidra Drop Ins primary image

Mindfulness and Yoga Nidra Drop Ins

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Detox New Year Retreat - yoga, mindfulness and country walking primary image

Detox New Year Retreat - yoga, mindfulness and country walking

Fri, Jan 6, 5:30 PM

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Day Detox Retreat primary image

Day Detox Retreat

Fri, Jan 6, 10:00 AM

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Mindfulness and Yoga Day Retreat primary image

Mindfulness and Yoga Day Retreat

Sat, Jul 30, 10:00 AM

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Weekend Yoga and Mindfulness Retreat primary image

Weekend Yoga and Mindfulness Retreat

Fri, Jul 29, 5:00 PM

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Introduction to Mindfulness Wellbeing primary image

Introduction to Mindfulness Wellbeing

Mon, May 23, 7:15 PM

Free

Introduction to Mindfulness Wellbeing primary image

Introduction to Mindfulness Wellbeing

Mon, Feb 29, 7:15 PM

Free

May Bank Holiday Yoga and Walking Retreat primary image

May Bank Holiday Yoga and Walking Retreat

Fri, May 3, 4:00 PM

Check ticket price on event

Summer Yoga and Mindfulness Retreat primary image

Summer Yoga and Mindfulness Retreat

Fri, Jul 27, 5:00 PM

Check ticket price on event

Summer Lunar Eclipse Retreat primary image

Summer Lunar Eclipse Retreat

Fri, Aug 11, 10:00 AM

Check ticket price on event

Lunar Eclipse - Day Retreat primary image

Lunar Eclipse - Day Retreat

Fri, Aug 11, 10:00 AM

Check ticket price on event

Lunar Eclipse - Day Retreat primary image

Lunar Eclipse - Day Retreat

Fri, Aug 11, 10:00 AM

Check ticket price on event

Mindfulness and Yoga Nidra Drop Ins primary image

Mindfulness and Yoga Nidra Drop Ins

Check ticket price on event

Detox New Year Retreat - yoga, mindfulness and country walking primary image

Detox New Year Retreat - yoga, mindfulness and country walking

Fri, Jan 6, 5:30 PM

Check ticket price on event

Day Detox Retreat primary image

Day Detox Retreat

Fri, Jan 6, 10:00 AM

Check ticket price on event

Mindfulness and Yoga Day Retreat primary image

Mindfulness and Yoga Day Retreat

Sat, Jul 30, 10:00 AM

Check ticket price on event

Weekend Yoga and Mindfulness Retreat primary image

Weekend Yoga and Mindfulness Retreat

Fri, Jul 29, 5:00 PM

Check ticket price on event

Introduction to Mindfulness Wellbeing primary image

Introduction to Mindfulness Wellbeing

Mon, May 23, 7:15 PM

Free

Introduction to Mindfulness Wellbeing primary image

Introduction to Mindfulness Wellbeing

Mon, Feb 29, 7:15 PM

Free

Deborah is a Positive Psychologist, Business and Life Coach running ID Choices Ltd.  She has practised yoga and meditation throughout a successful career, and is a member of the British Psychological Society.  Deborah came upon Mindfulness (MBCT) 6 years ago where she studied the practice at the Oxford Mindfulness Centre, University of Oxford and since then with Bangor University.  Deborah says "in a lifelong pursuit of self development and self awareness, Mindfulness was the missing piece of the jigsaw I have now found".

Shenel Shefik, created this course with me and we trained together at Oxford.  She was Head of Psychology at a leading Secondary School in London and practises yoga and mindfulness regularly and now tutors teenagers in Psychology and self confidence.

Events

Sorry, there are no upcoming events
May Bank Holiday Yoga and Walking Retreat primary image

May Bank Holiday Yoga and Walking Retreat

Fri, May 3, 4:00 PM

Check ticket price on event

Summer Yoga and Mindfulness Retreat primary image

Summer Yoga and Mindfulness Retreat

Fri, Jul 27, 5:00 PM

Check ticket price on event

Summer Lunar Eclipse Retreat primary image

Summer Lunar Eclipse Retreat

Fri, Aug 11, 10:00 AM

Check ticket price on event

Lunar Eclipse - Day Retreat primary image

Lunar Eclipse - Day Retreat

Fri, Aug 11, 10:00 AM

Check ticket price on event

Lunar Eclipse - Day Retreat primary image

Lunar Eclipse - Day Retreat

Fri, Aug 11, 10:00 AM

Check ticket price on event

Mindfulness and Yoga Nidra Drop Ins primary image

Mindfulness and Yoga Nidra Drop Ins

Check ticket price on event

Detox New Year Retreat - yoga, mindfulness and country walking primary image

Detox New Year Retreat - yoga, mindfulness and country walking

Fri, Jan 6, 5:30 PM

Check ticket price on event

Day Detox Retreat primary image

Day Detox Retreat

Fri, Jan 6, 10:00 AM

Check ticket price on event

Mindfulness and Yoga Day Retreat primary image

Mindfulness and Yoga Day Retreat

Sat, Jul 30, 10:00 AM

Check ticket price on event

Weekend Yoga and Mindfulness Retreat primary image

Weekend Yoga and Mindfulness Retreat

Fri, Jul 29, 5:00 PM

Check ticket price on event

Introduction to Mindfulness Wellbeing primary image

Introduction to Mindfulness Wellbeing

Mon, May 23, 7:15 PM

Free

Introduction to Mindfulness Wellbeing primary image

Introduction to Mindfulness Wellbeing

Mon, Feb 29, 7:15 PM

Free

May Bank Holiday Yoga and Walking Retreat primary image

May Bank Holiday Yoga and Walking Retreat

Fri, May 3, 4:00 PM

Check ticket price on event

Summer Yoga and Mindfulness Retreat primary image

Summer Yoga and Mindfulness Retreat

Fri, Jul 27, 5:00 PM

Check ticket price on event

Summer Lunar Eclipse Retreat primary image

Summer Lunar Eclipse Retreat

Fri, Aug 11, 10:00 AM

Check ticket price on event

Lunar Eclipse - Day Retreat primary image

Lunar Eclipse - Day Retreat

Fri, Aug 11, 10:00 AM

Check ticket price on event

Lunar Eclipse - Day Retreat primary image

Lunar Eclipse - Day Retreat

Fri, Aug 11, 10:00 AM

Check ticket price on event

Mindfulness and Yoga Nidra Drop Ins primary image

Mindfulness and Yoga Nidra Drop Ins

Check ticket price on event

Detox New Year Retreat - yoga, mindfulness and country walking primary image

Detox New Year Retreat - yoga, mindfulness and country walking

Fri, Jan 6, 5:30 PM

Check ticket price on event

Day Detox Retreat primary image

Day Detox Retreat

Fri, Jan 6, 10:00 AM

Check ticket price on event

Mindfulness and Yoga Day Retreat primary image

Mindfulness and Yoga Day Retreat

Sat, Jul 30, 10:00 AM

Check ticket price on event

Weekend Yoga and Mindfulness Retreat primary image

Weekend Yoga and Mindfulness Retreat

Fri, Jul 29, 5:00 PM

Check ticket price on event

Introduction to Mindfulness Wellbeing primary image

Introduction to Mindfulness Wellbeing

Mon, May 23, 7:15 PM

Free

Introduction to Mindfulness Wellbeing primary image

Introduction to Mindfulness Wellbeing

Mon, Feb 29, 7:15 PM

Free